When your mother used to tell you to turn the television off and go outside for some fresh air because “it’s good for you”, she was right. The last 12 months have certainly taught us just how important it is […]
health
How the Ocean Can Help Reduce Stress
The positive effects the sea can have on your health have been long celebrated in both cultural lore and medical history, but the reasons behind these observed benefits are still a mystery in many ways. Scientific discovery has helped explain […]
Key Ways To Feel Better About Your Health Right Now!
Are you worried about your eating habits, fitness, or just your overall health? It’s human nature to worry about your body and your mind but generally these worries are nothing more than stray thoughts. In fact, there are many ways […]
Get Outdoors for Better Eye Health
Watch as professional barefoot water skier Keith St. Onge demonstrates the Back One Foot. The trick to this barefooting trick is to slowly transfer your weight and hinge at the knee. The only way this is going to work is […]
Why You Should Get Laser Eye Surgery Before Traveling
Whether you are planning to go on holiday or even travel across the world, it is important to possess a good level of vision to be able to take in everything the world has to offer. Here are just a […]
Achieving Balance For A Healthy Life
Today, things have become easier than ever thanks to technology. We literally have the world at our fingertips. We can work from anywhere, travel anywhere, eat anywhere, speak to a friend on the opposite side of the world from wherever […]